STABILITY & STRETCH FLOW
A 30-minute practice to have you checking in with all of the wobbles as you move through slow and stretchy postures. Remember that your core muscles and glutes being activated are essential to your stability and being able to hold strong in these postures.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
