TWISTED ROOTS SLOW FLOW

Living life in the slow lane is what this class is all about. Unravelling the body slowly and gently, flowing with breath and mindfulness until we rest in some longer held twists at the end. Try not to rush your movements make every count of breath part of the journey.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.