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qigong: nourish your roots with emma

qigong: nourish your roots with emma

Theme: De-stress Through Yoga
Level: Beginner
Teacher: Emma Tian Williamson

In this 30-minute Qigong class with guest Teacher Emma Tian Williamson, you will practice nourishing wood forms to create stable roots supporting growth. Slow-flowing movements will help you to connect with your mindful state and energetic body.

This video is saved in Your Soul Sanctuary.