YOGANUARY 6.0 DAY 8: RISE FROM EARTH
Welcome to your 60-minute earth mandala, where we’ll be flowing through hips, hamstrings, handstands and some fun (but challenging!) ardha hanumanasa balances. Be playful with your practice today, have fun and do what serves YOU!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
