FIND ROOTS + RECONNECT, DAY 2: EARTH QIGONG
A nurturing qigong practice that strengthens your bond with nature through movements inspired by trees, mountains, clouds and water. Learn grounding forms like wuji stance, pushing waves and medicine ball while incorporating nature-based visualisations to enhance balance, stability and inner harmony. Suitable for all levels.
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Emma Tian Williamson
Emma is a Qigong, mindfulness and yoga teacher who believes embodied practices are the antidotes for modern life. Growing up with a Qigong teacher mum, Emma found a sense of calm in these meditative movements. After her mum's passing, she began teaching Qigong, discovering a healing path through grief. Emma’s unique Qi Flow, a fusion of Qigong and vinyasa yoga, blends spiritual philosophy, mindfulness and somatic awareness, helping you to connect to your inner wisdom.
