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earth mandala salutations

earth mandala salutations

Theme: Align To You
Level: Advanced, Intermediate
Teacher: Cat Meffan

This 50-minute Earth Mandala Salutations flow will have us grounding into both the hands and feet, rooting into the earth through our foundations. Expect a few opportunities for handstands, but as always, take the practice in your stride, find YOUR edge and stay connected to breath, intention and compassion.

This video is saved in Your Soul Sanctuary.