EVERYDAY TOTAL BODY PILATES WITH ASH
This total body Pilates class will have you feeling strong, centred, energised and ready for whatever the day ahead brings. With a focus on controlled and scalable movement, this may just become your new ‘go-to’. No equipment required, so take a deep breath, and let’s get moving!
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Ashley Freeman
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.