HOMECOMING FLOW
This 60-minute practices focuses on the root chakra, grounding down and finding home within your own body. We’ll be moving in a 360 degree mandala flow around the mat, connecting to earth, but having a lot of fun on the journey!
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
