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yoganuary 8.0, day 10: standing your ground

yoganuary 8.0, day 10: standing your ground

Theme: Yoganuary 8.0
Level: Intermediate
Teacher: Caroline Inspired

In this 30-minute class with guest teacher, Caroline, we’re focusing on how we show up through the discomfort that we experience in our practice in a way that is empowering. We use props and the power within to journey through the obstacles we encounter on the mat.

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This video is saved in Your Soul Sanctuary.