YOGANUARY 8.0, DAY 2: FIND YOUR ROOTS
In this playful balancing class, you’ll ideally need two blocks as we move between them, exploring all the wobbles of life through tree pose, half moon and dancer. As always, connect with your breath and listen to your body.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
