October 2025

• Wednesday1

  GROUNDING EARTH VINYASA
  (32 mins)

• Thursday2

  YOGANUARY 8.0, DAY 10: STANDING YOUR GROUND
  (30 mins)

• Friday3

  INTRODUCTION TO ASHTANGA + CHANTS
  (15 mins)

• Saturday4

  YOGANUARY 8.0, DAY 15: I AM EARTH
  (59 mins)

• Sunday5

  FIND ROOTS + RECONNECT, DAY 4: SLOW FLOW INTO YIN
  (28 mins)

• Monday6

  CHIKITSA ASHTANGA PRIMARY WITH LITA
  (115 mins)

• Tuesday7

  FIND ROOTS + RECONNECT, DAY 7: NATURE MEDITATION
  (17 mins)

• Wednesday8

  QIGONG: NOURISH YOUR ROOTS WITH EMMA
  (30 mins)

• Thursday9

  YOGANUARY 5.0, DAY 9: EARTH MANDALA
  (60 mins)

• Friday10

  FIND ROOTS + RECONNECT, DAY 1: FULL BODY STRETCH
  (28 mins)

• Saturday11

  LET’S FIND GROUND AGAIN
  (60 mins)

• Sunday12

  TWISTED ROOTS SLOW FLOW
  (42 mins)

• Monday13

  STRENGTH FROM EARTH WITH LENA
  (32 mins)

• Tuesday14

  FIND ROOTS + RECONNECT, DAY 5: FLUID VINYASA FLOW
  (31 mins)

• Wednesday15

  INNER ANCHOR MEDITATION
  (22 mins)

• Thursday16

  EVERYDAY TOTAL BODY PILATES WITH ASH
  (31 mins)

• Friday17

  PROTECTOR OF YOUR SOUL
  (30 mins)

• Saturday18

  GROUND TO EXPAND WITH JOA
  (66 mins)

• Sunday19

  MOVING MEDITATION EARTH FLOW
  (60 mins)

• Monday20

  ROOTED EARTH MANDALA
  (46 mins)

• Tuesday21

  FIND ROOTS + RECONNECT, DAY 2: EARTH QIGONG
  (28 mins)

• Wednesday22

  FIND ROOTS + RECONNECT, DAY 3: ROOTED IN STRENGTH
  (29 mins)

• Thursday23

  YOGANUARY 4.0, DAY 2: ROOT TO RISE VINYASA
  (30 mins)

• Friday24

  NERVOUS SYSTEM REGULATING FLOW
  (60 mins)

• Saturday25

  EARTH MANDALA SALUTATIONS
  (45 mins)

• Sunday26

  HOMECOMING FLOW
  (60 mins)

• Monday27

  MORNING MOBILITY FLOW
  (20 mins)

• Tuesday28

  YOGANUARY 6.0 DAY 4: FROM THE GROUND UP
  (30 mins)

• Wednesday29

  STABILITY & STRETCH FLOW
  (30 mins)

• Thursday30

  YOGANUARY 6.0 DAY 8: RISE FROM EARTH
  (60 mins)

• Friday31

  YOGANUARY 8.0, DAY 2: FIND YOUR ROOTS
  (34 mins)