November 2025

• Saturday1

  YOGANUARY 8.0, DAY 17: I AM AIR
  (33 mins)

• Sunday2

  FULL MOON MEDITATION FOR CLARITY
  (20 mins)

• Monday3

  POSTERIOR CHAIN STRENGTH AND LENGTH
  (60 mins)

• Tuesday4

  HEART SPACE SPICE WITH LENA
  (45 mins)

• Wednesday5

  SPACE FOR CLARITY MEDITATION
  (10-15 mins)

• Thursday6

  YOGANUARY 8.0, DAY 27: AJNA PERSPECTIVE FLOW
  (32 mins)

• Friday7

  ELEMENTAL FREEDOM FLOW
  (20 mins)

• Saturday8

  CREATE SPACE AIR MANDALA
  (60 mins)

• Sunday9

  YOGANUARY 9.0, DAY 10: HEART BRAIN YIN
  (50 mins)

• Monday10

  SKY PALACE QIGONG WITH EMMA
  (39 mins)

• Tuesday11

  YOGANUARY 9.0, DAY 18: AIR MANDALA
  (40 mins)

• Wednesday12
• Thursday13

  INTUITIVE VINYASA FLOW
  (60 mins)

• Friday14

  THE HEART BRAIN
  (20 mins)

• Saturday15

  ROCKET II: BACKBENDS
  (63 mins)

• Sunday16

  AWAKEN, DAY 16: FLOURISHING HEARTS
  (39 mins)

• Monday17

  EXPANDING INTO AIR WITH CAROLINE
  (44 mins)

• Tuesday18

  SLOW & STRETCHY KINDNESS FLOW
  (30 mins)

• Wednesday19

  APRIL FLOW 3: FREEDOM FLOW
  (60 mins)

• Thursday20

  FLOWING THROUGH AIR
  (30 mins)

• Friday21

  EMBODIED EXPRESSION
  (24 mins)

• Saturday22

  HANDSTAND WORKSHOP WITH JOA
  (75 mins)

• Sunday23

  YOGANUARY 7.0, DAY 30: SPACE TO BREATHE
  (32 mins)

• Monday24

  UPPER BODY THERAPY
  (21 mins)

• Tuesday25

  EMBODIED MOVEMENT & FLOW
  (60 mins)

• Wednesday26

  YOGANUARY 3.0, DAY 8: Feet In The Air Like You Just Don’t Care!
  (30 mins)

• Thursday27

  IGNITE YOUR INTUITION MEDITATION
  (19 mins)

• Friday28

  LION’S HEART FLOW
  (20 mins)

• Saturday29

  YOGANUARY 5.0, DAY 2: AIR MANDALA
  (60 mins)

• Sunday30

  YOGANUARY 6.0 DAY 29: SOULFUL BACKBENDS
  (60 mins)