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elemental freedom flow

elemental freedom flow

Theme: The 20 for 12 Challenge
Level: Beginner, Intermediate
Teacher: Cat Meffan

Welcome to a 20-minute freedom flow, where you have the opportunity to explore the elements as you move with your intuition. I recommend putting on a playlist that you can move along with, as this really helps you drop in to your body and a rhythm. This flow is part of the 12-Days of Christmas IG challenge.

This video is saved in Your Soul Sanctuary.