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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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INTUITIVE VINYASA FLOW
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INTUITIVE VINYASA FLOW

Level: Advanced, IntermediateTheme: Intuition & Wisdom

Welcome to this 60-minute intuitive vinyasa flow, where I’ll be teaching you a sequence, which you’ll then explore on your own, taking as many modifications or embellishments as you feel to. As always, connect to the breath and check in with how you feel before we get started.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.