APRIL FLOW 3: FREEDOM FLOW

Welcome to Freedom Flow! This practice will give you the opportunity to explore yourself through free movement and dance, before we come to settle into a dynamic and fluid flow. Allow in any resistance, let it be there and let it move you through the first section of our practice together. Draw your mind back to the playful nature we’ve been feeling into all month and let it wash over you as you move.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.