ROCKET II: BACKBENDS

In this 60-minute class, we’ll explore a version of the second Rocket sequence, which has more of a focus on backbends. This is a fiery and advanced practice, but with the possibility to take lots of modifications if you wish to. Be kind to yourself and have fun!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.