FLOWING THROUGH AIR
In this 30-minute flow, we expand into the breath and body, whilst moving with the element of air. Allow the heart to crack open, as you move intentionally from one shape to the next, honouring the modifications and variations that will serve you best.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
