LION’S HEART FLOW

As we cleanse the throat and activate the muscles in the face through the use of Lion’s Breath, we’ll also be moving into the heart space and giving our intention to an expansive 360 degree breath. This is a short practice, but will heat and energise the body. A great practice to wake up with!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.