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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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yoganuary 8.0, day 17: i am air
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yoganuary 8.0, day 17: i am air

Theme: Yoganuary 8.0
Level: Beginner
Teacher: Cat Meffan

In this gentle 30-minute Air Mandala practice, I invite you to connect to your breath as we start this class with a short mudra meditation. We then move into a short stretchy heart opening flow, cultivating a loving expanse for ourselves and the world around us.

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