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YOGANUARY 3.0, DAY 8: Feet In The Air Like You Just Don’t Care!
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YOGANUARY 3.0, DAY 8: Feet In The Air Like You Just Don’t Care!

Level: Advanced, IntermediateTheme: Yoganuary 3.0

Welcome to #Yoganuary Day 8. This practice is here for you to have fun with. Try to let go of any expectations and just go with how you’re feeling on the day. Inversions can trigger a lot of fear and frustration in people, so my advice to you is to let those feelings be there. It’s important to self assess your ability and feelings to know when you’re being challenged enough.

Remember, these flows aren’t going anywhere, so you can come back and work on your headstands again another day.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.