THE HEART BRAIN
As you move through this gentle fluid flow, focus on the feeling of the heart space, honouring it as your first brain, your most powerful wisdom guide. Can we cultivate a deep connection to the deeper layers of the heart, not just the physical?
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
