Invite friends
Sign In Free Trial
the heart brain

the heart brain

Theme: Blooming Hearts
Level: Beginner
Teacher: Cat Meffan

As you move through this gentle fluid flow, focus on the feeling of the heart space, honouring it as your first brain, your most powerful wisdom guide. Can we cultivate a deep connection to the deeper layers of the heart, not just the physical?

This video is saved in Your Soul Sanctuary.