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yoganuary 7.0, day 30: space to breathe

yoganuary 7.0, day 30: space to breathe

Theme: Yoganuary 7.0
Level: Beginner
Teacher: Caroline Inspired

This practice focuses on releasing tension in the upper body to help create space for your prana, the breath, to flow. As asana is the preparation of the body for stillness, we will be connecting with our bodies and breath to create space for stillness as we finish with a pranayama inspired meditation.

This video is saved in Your Soul Sanctuary.