YOGANUARY 9.0, DAY 10: HEART BRAIN YIN
Welcome to a Yin class where we notice and come to a deeper understanding of how the heart and the brain communicate. This communication is happening constantly in your body, so as we gently activate 360 degrees around the heart space, how does it make you feel?
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
