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CREATE SPACE AIR MANDALA
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CREATE SPACE AIR MANDALA

Level: IntermediateTheme: Create Space - Forgiveness

This is an energising 60-minute Air mandala flow that will bring openness and expansion to the heart chakra, allowing us to focus on and lean into forgiveness. Although this flow will cultivate a fiery energy in the body, it will also allow space for you to align with your softer energy as you move 360 degrees around the mat.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.