YOGANUARY 6.0 DAY 29: SOULFUL BACKBENDS
This 60-minute practice is all about flowing through the heart space, cracking it open and feeling a sense of gratitude across your whole being. Some of the variations will be more advanced, so only go as far as feel right in YOUR body. Check in with what feels good and let go of everything else.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
