Soul Sanctuary Retreats with Cat Meffan
Cat is a globally renowned yoga, meditation, breath work, sound healing and free movement facilitator, taking her guests through a deep healing journey on every retreat.
Our retreats are hosted all over the world, from Portugal and the UK, to Sri Lanka and Mexico. Have a browse through our upcoming retreats and don't hesitate to get in touch if you have any questions. We cannot wait to share the retreat magic with you and to create some memories.
“The 2-day London retreat was incredible, one of the best yoga experiences of my life.”
“I cannot express in words how amazing Cat’s Portugal retreat was in every aspect. It exceeded my expectations in every way possible.”
“You and your team were amazing - you Cat made me feel so safe and your energy and your commitment is amazing!”
“The term yoga retreat doesn’t do it justice as it is much more of an emotionally healing experience.”
MOVE. BREATHE. TRANSFORM.
A Soul Sanctuary yoga retreat is a transformative experience that touches the heart and soul in ways words can hardly capture. Cat’s dedication to pouring her heart into every moment ensures that each retreat is not just a getaway, but an empowering journey of growth, healing, and vulnerability.
On a Soul Sanctuary yoga retreat with Cat Meffan you will experience so much more than just yoga. The yoga is a big aspect with Cat teaching styles such as Vinyasa, Power, Rocket, Mandala and Yin. But Cat also shares her expertise and healing energy through the power of embodied movement, conscious connected breathwork and sound healing.
“Cat pours her heart into these and makes a space that is truly magical. Empowering women in the safest of spaces to explore and challenge themselves whilst giving strength and courage to be open and vulnerable”
CONNECT. HEAL.
Beyond the yoga practice, Cat offers a powerful combination of meditation, breathwork, sound healing and self-exploration, guiding you on an emotional journey to reconnect with your true self. Every moment is designed to help you return to a place of inner calm and clarity.
Retreats are a time to connect with the deeper self, but to also find new connections with many like-minded souls.
For many, the Soul Sanctuary retreat isn’t just a single event, but the start of something much deeper. As one retreat guest shared, “Words can never do it justice, Cat pours her heart into these and makes a space that is truly magical. Empowering women in the safest of spaces to explore and challenge themselves whilst giving strength and courage to be open and vulnerable.”
“Cats retreats are the best experiences that I have ever had. I have been on 2 now and both have been absolutely incredible. So much effort, thought and detail are poured in.”
“Cat has such a reassuring and encouraging presence. She offers her silly and supportive authentic self in every way. She holds space unlike anyone I know. I wish I could find the words to truly and clearly explain the experience.”
“Cat pours her heart into these and makes a space that is truly magical. Empowering women in the safest of spaces to explore and challenge themselves whilst giving strength and courage to be open and vulnerable.”
“The food was AMAZING. And it was made most special by the fabulous group of the most supportive, fun, friendly women all willing to open themselves up to everything. Would love to do it again!”
PLANT-BASED MENU
The nourishing, plant-based meals at the retreat are not only delicious and filling but also wholesome, crafted with love to fuel your body and soul. Every dish is thoughtfully prepared fresh, offering a perfect balance of flavor, nutrition, and energy. Whether it's vibrant vegan bowls, nutrient-dense smoothies, or mouth-watering desserts, each meal is designed to support your wellness journey, and leave you feeling revitalized and refreshed.
Whether you're looking for gluten-free, dairy-free, or allergen-friendly options, the retreat’s meals cater to a variety of dietary preferences and restrictions. From soul-soothing soups to fresh, vibrant salads and energy-boosting smoothies, the meals nourish you on every level. The focus on clean, plant-based food ensures that you’re not only indulging in flavors that delight but also nourishing your body with the best nutrients for vitality, balance, and peace.
“My god, the food! It was AMAZING - I miss it so much but I’ve been trying to cook more vegan food myself and I’ve changed some things in my diet. The wholesome meals, plant-based options, and mindful eating practices really transformed how I think about food. I don’t have words for how much the food contributed to make the whole retreat experience absolutely fantastic!”
HOSTED BY CAT MEFFAN
Cat is an embodied movement alchemist, working with the layers of body, emotions and energy to help people heal. With 1300 hours of qualifications under her belt, she has expertise as a movement specialist, meditation teacher, sound therapist, breathwork coach, sacred dance facilitator and transformational retreat director.
Cat's passion for being a way-shower for other people is what makes her work so special. She is here to empower people to trust their inner guru, to connect with their intuition and to heal past wounds that have been holding them back.
Soul Sanctuary retreats aren't your average yoga retreats. We ask our guests to not only explore the physical practice of yoga, but to be willing to delve into a journey of deep healing through many different modalities.
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