TAKE FLIGHT WORKSHOP - LONDON
Saturday 18th April 2026, 2 - 4:30 pm
TAKE FLIGHT invites you into an energising, dynamic yoga flow with an arm-balance focus, followed by a deeply nourishing sound healing savasana to ground and restore.
Tickets are £40 per person, and a portion of the profits will be given to our charity of the year - Yoga Gives Back
WHATS INCLUDED
90 minute arm balance dynamic yoga flow
30 minute sound healing savasana
Use of mats, props and bolsters
Water refill station
WHAT'S NOT INCLUDED
Water bottle
Travel to the studio
Food
LOCATION
Practice with Cat at Soul Studio, a stunning Studio in North West London. The closest station is Chalk Farm or Camden Town. In the stunning Primrose Hill location.
Arrival from 2pm.
The practice will start at 2:15pm.
Tickets are non-refundable within 14 days of the workshop start date.
Terms & conditions can be found here
ABOUT CAT
Cat Meffan, founder of the Soul Sanctuary, is an embodied movement alchemist, working with the layers of body, emotions and energy to help people heal. With 1300 hours of qualifications under her belt, she has expertise as a movement specialist, meditation teacher, sound therapist, breathwork coach, sacred dance facilitator and transformational retreat director. These have collectively enabled her to share her passion for movement and exploration of the mind, body & soul on a global scale.
