YOGANUARY 9.0, DAY 2: ALIGN AND AROUSE VINYASA
As we move through all of the classic elements of a vinyasa flow, we’ll be experimental and expansive with our movements. In this class we’ll be finding different types of hand and foot binds as we travel around the mat, so be playful and lighthearted in your approach to this flow.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
