yoganuary 6.0 day 25: healthy hips with celest

I’m so honoured to share this practice with you, as Celest Pereira is such an inspiration to me. As a yoga teacher and physiotherapist, Celest brings her students deeper into alignment, anatomy and understanding the body. In this 45-minute practice, you’ll go on an exploration of the hips with Celest and I just know that you’re going to love it!

This video is saved in Your Soul Sanctuary.