YOGANUARY 5.0, DAY 7: POWER TO THE PEOPLE
In this 30-minute power practice, we’ll be slowing down our strength and focusing on the upper body with a strong breath, confident body, and an open mind. Really drop in to this practice at the start, allowing the breath to tell you how your body is feeling today.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
