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YIN, YANG & LET IT GO!

YIN, YANG & LET IT GO!

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: Let's Celebrate

You’re going to have to trust me and trust yourself. The letting go is the most important part of this 60-minute practice, share yourself and the emotions that arise and let yourself move freely. Have fun with this practice.

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