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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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WINTER SOLSTICE RESET
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WINTER SOLSTICE RESET

Level: BeginnerTheme: The 20 for 12 Challenge

Use this 20-minute practice as a way to reset, restore and take stock of where you’re at. Honour the light, the dark and the shadows in between as we move gently on our mats, taking time to pause in each pose. This flow is part of the 12-Days of Christmas IG challenge.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.