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WATER MEETS EARTH FLOW, JULY LIVE

WATER MEETS EARTH FLOW, JULY LIVE

Level: IntermediateTeacher: Cat MeffanTheme: Water Embodiment

Channelling the energy of the Capricorn full moon, we explore how earth and water collide and dance together through our asana practice. We’ll move side to side on our mats, with Goddess pose as our base, moving with breath as we challenge balance and strength.

This class is PREGNANCY SAFE, but prenatal specific cues are not given.

This video is saved in Your Soul Sanctuary.