STANDING VINYASA FOR SPRING EQUINOX
In this 30-minute class we cultivate an uplifting energy of expansion and renewal, connecting to the awakening of Spring with the Spring Equinox. We move our way through a standing vinyasa flow, without a Downward Facing Dog or Chaturanga in sight. This is also perfect for those of you wanting to rest your wrists.
This class is PREGNANCY SAFE, but not prenatal specific.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.