space for slowness

A 30-minute lower body, stretchy flow to bring a sense of calm and slowness to the body, mind and soul. This practice would be particularly good in the evening as a way to find peace at the end of a busy day. We’ll be opening and closing into the hips space, so be ready to feel all of that juicy energy circulating around the pelvis and legs.

This video is saved in Your Soul Sanctuary.