SOUND MEDITATION
Find yourself a comfortable space to sit or lay, and open your heart to receiving these vibrations. I recommend doing this meditation with headphones on.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
