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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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PROTECTOR OF YOUR SOUL
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PROTECTOR OF YOUR SOUL

Level: BeginnerTeacher: Cat MeffanTheme: The Warrior Within

In this 30-minute flow we move through a modified take on a warrior sequence with some long juicy holds added in. Ask yourself, what am I fighting for. Know when to challenge yourself and know when to pull back and protect your soul.

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