POWER YOGA CHALLENGE: DAY 2
This 20-minute fiery, lower body flow will have your glutes burning, your quads working and your hamstrings pulsing! There might be a bit of a sweat happening too, so take pauses when you need to and challenge yourself when you’re feeling strong.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.