POWER INTO THE CORE

Day 3 of our 12-day, 20-minute challenge is all about mindfully bringing power into the core and building strength. Say connected to you breath and let you body do the feeling, instead of your mind doing the thinking. This flow is part of the 12-Days of Christmas IG challenge.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.