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power into the core

power into the core

Theme: The 20 for 12 Challenge
Level: Advanced, Intermediate
Teacher: Cat Meffan

Day 3 of our 12-day, 20-minute challenge is all about mindfully bringing power into the core and building strength. Say connected to you breath and let you body do the feeling, instead of your mind doing the thinking. This flow is part of the 12-Days of Christmas IG challenge.

This video is saved in Your Soul Sanctuary.