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PLAYFUL HIPS, SEPT LIVE CLASS AND Q+A
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PLAYFUL HIPS, SEPT LIVE CLASS AND Q+A

Level: IntermediateTeacher: Cat MeffanTheme: Shakti Awakening

This 35-minute class will have you working into your hips through balance and strength drills, being playful and finishing with a short, yet beautiful micro-meditation. This class is followed by our live monthly Q+A, plus Soul Sanctuary announcements.

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