OCTOBER FLOW 2: STRETCHY & STRONG

In this 30-minute flow you’ll challenge the lower body to work hard and to get deep into some very yummy stretches. Remember as always to move with the breath and allow your mind to accept the tough bits when you need to be tested in a pose and to take pause when needed.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.