Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
MOVING MEDITATION RESET
Add to Favourites Mark as Watched
Share this video:

MOVING MEDITATION RESET

Teacher: Cat MeffanTheme: Head In The Clouds

In this 15-minute reset class we’ll find a meditative state whilst exploring very gentle energetic movements. Allow this short and sweet standing meditation to be the grounding pause that you need in order to start afresh.

This video is saved in Your Soul Sanctuary.