Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
MOVING MEDITATION EARTH FLOW
Add to Favourites Mark as Watched
Share this video:

MOVING MEDITATION EARTH FLOW

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: Connect To Earth

We’ll be starting this 60-minute Earth practice with some slow moving meditation. Try to stay connected to the energy cultivated through the start of this flow and carry it with you throughout the rest of the session, finding those sweet spots of meditation within the asana.

This video is saved in Your Soul Sanctuary.