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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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HOMECOMING FLOW
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HOMECOMING FLOW

Level: Advanced, IntermediateTeacher: Cat MeffanTheme: The Sacred Self

This 60-minute practices focuses on the root chakra, grounding down and finding home within your own body. We’ll be moving in a 360 degree mandala flow around the mat, connecting to earth, but having a lot of fun on the journey!

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