HANDSTAND SKILLS AND DRILLS
A 20-minute drills video to get your body fired up and ready for handstands! Use this practice as a stand-alone session or as a precursor to a longer handstand flow.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
