foundation for freedom with rachna

Never doubt a strong foundation. And that’s what posture work is designed to do; give your body, brain, nervous system and muscles the foundation upon which to uphold the demands from your daily life & enjoy everything you love to do. Before you get started with this class, here’s something to ponder: your body does not know how old it is, only you do. So, is it really possible for ‘age’ to be a thing that holds you back?

EQUIPMENT: Chair, strap, blocks, wall & blankets/bolster

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