FLOWING FROM LIGHT INTO DARK

This 60-minute practice will honour the sun and the moon, as we build heat through the lower body to start with and wind down into the lower body to end. This practice can be done as either one 60-minute flow, or 2 separate 30-minute flows. The moon flow starts just after 27 minutes.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.