FIND ROOTS + RECONNECT, DAY 4: SLOW FLOW INTO YIN

It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to your body and then we’ll slow it down even more towards the end with some longer holds. This is a lovely class to do in the evening, as a way of winding down.

This video is saved in Your Soul Sanctuary.