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FIND ROOTS + RECONNECT, DAY 1: FULL BODY STRETCH
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FIND ROOTS + RECONNECT, DAY 1: FULL BODY STRETCH

Level: BeginnerTeacher: Cat MeffanTheme: Find Roots & Reconnect with Vivobarefoot

Through both active and passive stretching, we’ll open the whole body, expanding the breath as we do so. This class is designed to help you feel restored and free in the way you move.

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