FEBRUARY FLOW 3: YIN & YANG FLOW

Our third flow of the month will have you working through a fusion of yin and yang movements. Starting slowly with some long yummy holds and then moving into a more dynamic practice, warming the body up. Use this practice as a chance to reset and restore the mind, whilst looking inwards at what your body is telling you.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.